Detox
A guided, food-first program that lowers the everyday exposures you can control and supports your body's own detox pathways with nutrition.
How the program works
- Look at exposures. We go through food, water, home and personal-care products to find easy changes.
- Build the food plan. Whole foods that support the liver, gut and kidneys, with simple recipes and a shopping list.
- Add support where it fits. If your labs or history point to it, we may suggest specific nutritional support. We explain what each one is for.
- Check in. Regular follow-ups to see how you feel and adjust the plan.
Dr. Mary Schmidt has post-graduate training as a Toxicity and Detox Specialist. The program is gentle and food-based. It is not a fast, and it does not involve any medical procedure.
Related care
Nutrition visits
Practical nutrition guidance built around your labs, your schedule and the food you like to eat.
Learn more about nutrition visitsFunctional blood analysis
Blood work ordered by Dr. Schmidt, drawn at a partner lab and read against narrower, functional ranges.
Learn more about functional blood analysisStart a detox program in Olympia or Omaha
Book a free discovery call at the office you will visit. Charges begin only if you book a first visit, and we go over costs with you before then.