Monthly Health Insights

A monthly article from Dr. Mary Schmidt on the ideas behind her care: the gut, blood chemistry, nutrition and the body's ability to heal.

Sauerkraut, kefir, leafy greens, lentils, garlic, blueberries and oats on a wooden table

Monthly Health Insights, October 2026

Your Gut Is More Than Digestion

Dr. Mary Schmidt on the microbiome as a living ecosystem, why she reads bloodwork as a puzzle, where methylation fits, and the whole-person approach she is building.

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